Question by J A: where can I get safe weight loss plans?
I am looking for a site about safe weight loss plans. Can anyone recommed a good one? Thank you all
Best answer:
Answer by ChiChi
I’m glad to see you want to lose weight safely, and not with some acai berry or hydroxycut BS. I recommend Burn the Fat, Feed the Muscle by Tom Venuto. It’s a great book that is based on science and results, not some whacko Tone Detox gimmick.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! Tone Detox PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day Tone Detox is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes Tone Detox soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
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Here: Lose Weight and Feel More Alive by Eating More!
http://helpselfwoman.com/blog/lose-weight-and-feel-more-alive-by-eating-more/2008/
Diet usually entails not eating or depriving yourself of food. The danger is, you might forget the T in the end.
The situation actually leads you to craving more for feeling deprived. In addition, according to research, the body would store as much calories it could if it feels deprive as a counter action.
Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.
I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.
Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!
Lose weight with metamucil article: http://www.associatedcontent.com/article...
How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article...
How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article...
I hope that the knowledge I have learned helps somebody else out!
Here is where you can read a good article called “Top Ten Principles and Tips for Weight Loss”
http://www.weightlossfatloss.us/ten_weightloss_tips.asp
They are good tips that work.