Question by Juicy_fruit: Yogurt Tone Detox?
Okay im thinking of starting a yogurt Tone Detox but im going to eat a lot of fruits and veggies with it and also drink lots of water! Do you think that will help me lose weight in about 2 months? If yes about how many pounds?
Best answer:
Answer by auda_genieaufrance
you need protien too and a workout plan. make sure you get at least 1000 calories!! that is the very minimum! you will loose weight if you eat it right. Good luck!!
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dairy makes you fat
ithink if you do this plus add like some chicken and fish and of course some bread and get and exercise plan i think it would work better. If you deprive your body of other important nutrients it will think there is a famine going on and it will slow your metabolism down alot and you won’t loose much weight and you’ll gain weight once you start to eat normally because it will want to eat lots of the food you didn’t becuase the “famine” will be over.