UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up 
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Posts Tagged ‘Hard’
How To Lose Weight + Food Tips — Losing Weight The Hard Way – Antishay Q&A
August 30th, 2010 
How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A
August 28th, 2010
Why not really DO THIS for yourself this time… I think you’re worth it. I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it 
— How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
Losing Weight The Hard Way – Update July 9, 2010
August 19th, 2010
I’m doing well! Video is edited for time. —– In summary, my current plan is as follows: 1. Eat maintain-weight calories every day (1600-1800 calories/day) 2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.) 3. Exercise 3x+/week to improve my overall fitness and health, and to lose fat off of my body. —– Let me know what you want to hear more about in theFAQ Videos! Here is my written FAQ; www.antishayweightloss.com THANK YOU for watching and subscribing!! —– Follow me! Twitter: www.twitter.com Facebook: www.facebook.com
Losing Weight The Hard Way – Update July 15, 2010
August 18th, 2010
I’m excited about all the cross-training I’m doing – mixing rock climbing with tennis with running with swimming with kettlebells – I feel like I’m working my body in new ways ALL the time… and I FEEL the difference, even only exercising 3x/week. I think it’s an interesting observation. Diet-wise: For breakfast I’m eating mostly fruit, and right now what a JOY that is! Everything, it seems, is in season. I’m eating melons, peaches, bananas, tons of blue- straw- and rasp-berries and grapes and apples, plums, apricots, and oranges. I’m eating every hour or so, so I basically have 3-4 small breakfasts as “breakfast.” Each meal follows the structure of food combining (see my FAQ for charts) and so I’m feeling very healthy Lunch is *fingers-crossed* a SALAD (I need to remember this) followed by a Lara Bar and some nuts. Later I have several small meals at home, or one big meal out — depending on the day/my plans. When I’m eating at home I have toast or cheese and crackers or popcorn and soup… whatever I want that’s in plan and relatively healthy Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com
Losing Weight The Hard Way – Weigh-In #67
June 8th, 2010
This week I am a mess, but I do have something to share… I think. I like to think that I’ll keep this video up forever… that I won’t die of embarrassment later. I don’t like to appear weak; It’s the boy in me – never appear vulnerable! Oh well. DABDA: Denial Anger Bargaining Depression Acceptance I hope some of you can relate, and maybe this will help you see that you’ll be OK too. I know I’m not the only one going through rough times right now… We ALL just need to remember… TAKE CARE OF YOURSELF. I’m doing my best to remember that right now. Twitter: www.twitter.com Facebook: www.facebook.com Weight Loss FAQ: www.antishayweightloss.com *hugs*
Fast weight lose – Dieting doesn’t HAVE to be hard. Weight loss
May 20th, 2010
www.TheProSays.com Fast weight lose – Dieting doesn’t HAVE to be hard. Weight loss can be fast, safe & easy. Losing weight tips WILL help you take it off! Lose weight tips! Guaranteed!
why is weight loss so slow and so hard?
May 12th, 2010 I use to weight 238 and now I weigh 221. . . At first it was fast but the weight loss has just suddenly gotten really slow and I only lose like a pound a week or none at all.
The last three days I’ve been working my ass off burning 200 calories a day but I’m still the same.
Will starving myself mess up my matablism or will I lose a lot of weight fast?
Lighten Up!, A Weight Control/Workout Journal Special Price – Kraft Hard Cover
May 8th, 2010 
- Easy To Fill-In, Prompted Format
- Printed On Recycled Paper with Soy-Based Ink
- Dimensions: 7.5″ x 9″ inches. Page Count: 200
- Spiral Bound, Hard Cover
- Perfect Gift Idea!
Product DescriptionWeight Loss Workout Journal
This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”
* Dimensions : 7. 5″ x 9″ inches
* Page Count : 200
$17.95
Lighten Up!, A Weight Control/Workout Journal Special Price – Kraft Hard Cover
Posted in Uncategorized 
Tags: Control/Workout, Cover, Hard, Journal, Kraft, Lighten, Price, Special, weight 
5 Comments »Losing Weight The Hard Way – Weigh-In #20 + Cooking!
May 3rd, 2010
Lots of things… weigh-in and a couple cooking videos, plus BIKE RIDE and rambling. 180.6 Lbs MAINTAIN exactly from last week :-/ TOM coming soon, ah well Total loss: 37.7 Lbs so far
Lose weight the smart way, not the hard way ( Fast and Easy )
April 16th, 2010
it is possible to lose weight without any diets or exercise. Go to: bit.ly
