shake away your fats » Lose http://shakeaway.org Wed, 23 May 2012 03:20:50 +0000 en hourly 1 http://wordpress.org/?v=3.3 The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/ http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/#comments Sun, 20 May 2012 06:00:14 +0000 http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/

The Dukan Tone Detox: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Tone Detox rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Tone Detox swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Tone Detox has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Tone Detox has sold more than 3 million copies worldwide.

The Tone Detox: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan’s True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
 
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
 
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the Tone Detox allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.
 
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight–provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 
 
For each phase, The Dukan Tone Detox offers clear simple guidelines for long term success.  The Dukan Tone Detox is the perfect Tone Detox for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

List Price: $ 26.00

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]]> http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/feed/ 0 What is something that can help me while I work to lose weight? Diet/exercise tips? Anything!? http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/ http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/#comments Fri, 18 May 2012 21:45:31 +0000 http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/

Question by al.fa.90: What is something that can help me while I work to lose weight? Tone Detox/exercise tips? Anything!?
I’m currently in my first week of changing my eating habits and beginning exercising to lose weight and get in shape. What is some advice or tips that can help me stay focused and dedicated? Does anyone have some tips or secrets to fight cravings? Advice on exercise? What can help me so that I can stay dedicated? Any and all advice is welcome!

Best answer:

Answer by Kate
If you want to lose weight faster and get in shape, you’ll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety’s sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.

Check out those websites below. It has many helpful tips.Hope that helps. :)

http://tinyurl.com/howto-fat-loss

http://tinyurl.com/fitnessmodelpromo

Know better? Leave your own answer in the comments!

]]> http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/feed/ 1 How to Lose Weight Fast – The truth about Fat Burning Foods and Weight Loss Programs http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/ http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/#comments Fri, 18 May 2012 17:49:53 +0000 http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/

]]> http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/feed/ 25 How do I find a good diet plan to lose weight and get a 6 pack? http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/ http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/#comments Thu, 17 May 2012 15:20:42 +0000 http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/

Question by Andrew: How do I find a good Tone Detox plan to lose weight and get a 6 pack?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my Tone Detox or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good Tone Detox plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this Tone Detox. Thanks guys for your help

Best answer:

Answer by Acevc
I hate diets !

Most of the time you don’t enjoy the food, and eating is supposed to be a pleasure. How do I eat healthy and lean? I do research on the internet & health magazines and make notes of what kinds of foods are healthy, tasty and that helps with fat reduction. I am constantly on the lookout for any new kinds of food that the experts might mention to add to my list of favorite food. From that list of food, I will then choose the ones that I like and build an eating plan around them.

There are also lots of nice food to use as in-between snacks, and the snacking also helps you to eat less at meal times. My favorite snack food is Almond nuts and dried Mango. They are non fattening snacks, filled with good fibre.

To eat correctly, is the most important part of your training program. This will get you the results that you want during exercise much quicker.

Same as with my food, I prefer to do Interval training that is much more interesting than the boring repetitive types. I also look for a few of the most popular interval training exercises around, and choose my favorites from that. I alternate between the exercises so that it does not become boring.

You can have a look at my source below for some tips and also have fun with your own research !

Give your answer to this question below!

]]> http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/feed/ 7 The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/ http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/#comments Thu, 17 May 2012 03:20:37 +0000 http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/

The Self-Compassion Tone Detox: A Step-by-Step Program to Lose Weight with Loving-Kindness

  • ISBN13: 9781604070750
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!




The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Tone Detox, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Tone Detox is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:  1) how to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) a meditation for getting to know the Tone Detox coach who knows you best–your compassionate “inner advisor.” “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Tone Detox book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

List Price: $ 16.95

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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

The proven Tone Detox that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a Tone Detox: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the Tone Detox and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.

The step-by-step program is designed to allow you to move at your own pace.
 
Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.
 
Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.
 
Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.
 
At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.
 
 

List Price: $ 16.95

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The Hormone Tone Detox: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Leading preventive medicine doctor Jonathan Wright says “The Hormone Tone Detox adds an exciting new
dimension to the contemporary discussion of hormones and health . . . a very effective, holistic
approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.
With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which
hormones are out of order and then create a personalized plan to balance them through Tone Detox, supplements, and exercise. The book includes:

-An effective and safe anti-inflammatory detox
-The Hormone Tone Detox nutrition plan and exercise prescription
-Tips on sleep, sex, stress survival, weight loss supplements, and more

With The Hormone Tone Detox, men and women of all ages will have the potential to age gracefully and
achieve health that will last a lifetime.

List Price: $ 17.99

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]]> http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/feed/ 0 Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!) http://shakeaway.org/shake-away-store/run-your-butt-off-a-breakthrough-plan-to-lose-weight-and-start-running-no-experience-necessary/ http://shakeaway.org/shake-away-store/run-your-butt-off-a-breakthrough-plan-to-lose-weight-and-start-running-no-experience-necessary/#comments Wed, 16 May 2012 03:25:55 +0000 http://shakeaway.org/shake-away-store/run-your-butt-off-a-breakthrough-plan-to-lose-weight-and-start-running-no-experience-necessary/

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .

List Price: $ 19.99

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]]> http://shakeaway.org/shake-away-store/run-your-butt-off-a-breakthrough-plan-to-lose-weight-and-start-running-no-experience-necessary/feed/ 0 Will drinking whey protein drinks regularly make the average person lose weight? http://shakeaway.org/shake-away-qa/will-drinking-whey-protein-drinks-regularly-make-the-average-person-lose-weight/ http://shakeaway.org/shake-away-qa/will-drinking-whey-protein-drinks-regularly-make-the-average-person-lose-weight/#comments Tue, 15 May 2012 05:52:10 +0000 http://shakeaway.org/shake-away-qa/will-drinking-whey-protein-drinks-regularly-make-the-average-person-lose-weight/

Question by : Will drinking whey protein drinks regularly make the average person lose weight?
Or should you only drink those if you’re doing some serious working out? I’m a stay at home mom so I get a lot of exercise just chasing the kids around, playing outside, etc but I’m definitely not a body builder lol. I heard that whey protein drinks keep you full longer and promote weight loss. True or not? Btw, I’m not medically overweight if that makes a difference. I would just like to be in better shape, more toned.

Best answer:

Answer by Lyndi
I do not know if they will make you loose weight or not. But, they are an excellent source of protein that is very good for your bones. They are also good for any atheletes.

Know better? Leave your own answer in the comments!

]]> http://shakeaway.org/shake-away-qa/will-drinking-whey-protein-drinks-regularly-make-the-average-person-lose-weight/feed/ 1 How To Lose Weight Fast and Easy – One Year Later http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-and-easy-one-year-later/ http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-and-easy-one-year-later/#comments Sun, 13 May 2012 15:53:10 +0000 http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-and-easy-one-year-later/

Video Rating: 4 / 5

]]> http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-and-easy-one-year-later/feed/ 50 My Diet Tips – Eat This and Lose Weight Fast http://shakeaway.org/shake-away-videos/my-diet-tips-eat-this-and-lose-weight-fast/ http://shakeaway.org/shake-away-videos/my-diet-tips-eat-this-and-lose-weight-fast/#comments Sat, 12 May 2012 09:48:10 +0000 http://shakeaway.org/shake-away-videos/my-diet-tips-eat-this-and-lose-weight-fast/

Video Rating: 4 / 5

]]> http://shakeaway.org/shake-away-videos/my-diet-tips-eat-this-and-lose-weight-fast/feed/ 7 The Good Mood Diet: Feel Great While You Lose Weight http://shakeaway.org/shake-away-store/the-good-mood-diet-feel-great-while-you-lose-weight/ http://shakeaway.org/shake-away-store/the-good-mood-diet-feel-great-while-you-lose-weight/#comments Sat, 12 May 2012 03:22:21 +0000 http://shakeaway.org/shake-away-store/the-good-mood-diet-feel-great-while-you-lose-weight/

The Good Mood Tone Detox: Feel Great While You Lose Weight

Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a Tone Detox that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD Tone Detox the participants eat feel-good foods with both ideal timing and ideal combinations–a balance of protein and fats to go with carbohydrates. Eating from a list of “feel-good foods,” including fish, flax seed and eggs, and eliminating “feel-bad foods” including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo–eating a bit of chocolate and drinking a glass of red wine a day is okay once you’re two weeks into the Tone Detox.

List Price: $ 23.99

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Good Housekeeping Drop 5 lbs: The Small Changes, Big Results Tone Detox

Sometimes it’s the simple choices-like switching Tone Detox soda for regular; selecting a less-caloric sandwich at the fast food joint; stopping at just one dip into the candy bowl; filling up on salad rather than bread before your main course; or taking the kids for a bike ride instead of hanging out in front of the TV-that make the pounds melt away almost effortlessly. Whether you’re a junk food junkie, an emotional eater, or even a mindless muncher, Good Housekeeping Drop 5 Pounds offers hundreds of ideas for small and very doable changes in your Tone Detox that can add up to significant weight loss.
The Tone Detox Decoder quiz right at the start helps you pinpoint your particular eating patterns and food pitfalls, priming you for a transformation. Then, follow the icons to identify customized strategies that target your behavior. Plus you’ll learn about Tone Detox destroyers like the hidden calories in “friendly” foods; simple substitutes that make both home-cooked and restaurant-bought foods less fattening; how to avoid holiday weight gain; and practical ways to incorporate exercise into your routine. Easy-to-follow charts identify “Tone Detox Madness” meals and give you “Tone Detox Makeover” alternatives, plus “Make This Swap” suggestions.
Every chapter opens with “Drop 5 Top 5″ strategies to ditch the pounds at home, at work, and at play.

HERE’S HOW TO DROP 5 POUNDS IN JUST TWO WEEKS!
o Start with a self-quiz to diagnose your Tone Detox pitfalls
o Use our Tone Detox Makeovers to end Tone Detox Disasters
o Steal our Special Tone Detox Tricks for Meal Skippers, Nonstop Nibblers, Liquid Calorie Lovers, Emotional Eaters, and Junk Food Junkies
o Mix and match our Drop 5 advice to change your Tone Detox according to your tastes and habits
o Choose from dozens of fat-blasting recipes to drop 5 pounds

List Price: $ 19.95

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Thin for Good: The One Low-Carb Tone Detox That Will Finally Work for You

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS

Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan–filled with affirmations, self-evaluations, and exercises–that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good–now and forever.

“Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you’re not dieting!”
–Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now

“Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better–and has come up with a sensible weight-loss plan that successfully deals with both Tone Detox and the mixed feelings so many of us have about our appearances.”
–Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

List Price: $ 15.95

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