The Glycemic-Load Tone Detox: A powerful new program for losing weight and reversing insulin resistance

A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted for serving size–to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plan yet.

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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based Tone Detox designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic Tone Detox of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

List Price: $ 150.00

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More Tone Detox Program Products

How to Lose Weight in 2 Weeks Safely and Easily: It’s important to know what to eat when losing weight because you don’t want to be spinning your wheels … right and getting appropriate exercise.

Are you asking yourself the question: Why can I not lose weight? In this book you will learn what to eat when losing weight. Everyone is looking for the fastest easiest way to lose weight but you must be sure to do it safely. You will learn how to lose weight when pregnant in smart and safe manner. You will find what supplements and what foods make you lose weight. The contents of this book include:

How to Set Achievable Goals
Exercise is Important for Weight Loss
Weight Loss Exercise Tips that Will Help You Be Successful
How to Achieve Natural Weight Loss with Herbs
Are Herbs Safe for Weight Loss?
How to Use Herbs for Safe Weight Loss
Low Carb Dieting
Healthy Eating Plans and Weight Loss
Conjugated Linoleic Acid
Does Alli Work?
Garcinia Cambogia Extract
Weight Loss with Green Tea
Why Fad Diets Don’t Work
List of Negative Calorie FoodAre you asking yourself the question: Why can I not lose weight? In this book you will learn what to eat when losing weight. Everyone is looking for the fastest easiest way to lose weight but you must be sure to do it safely. You will learn how to lose weight when pregnant in smart and safe manner. You will find what supplements and what foods make you lose weight. The contents of this book include:

How to Set Achievable Goals
Exercise is Important for Weight Loss
Weight Loss Exercise Tips that Will Help You Be Successful
How to Achieve Natural Weight Loss with Herbs
Are Herbs Safe for Weight Loss?
How to Use Herbs for Safe Weight Loss
Low Carb Dieting
Healthy Eating Plans and Weight Loss
Conjugated Linoleic Acid
Does Alli Work?
Garcinia Cambogia Extract
Weight Loss with Green Tea
Why Fad Diets Don’t Work
List of Negative Calorie Food

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Chino Hills Fitness Trainer Offers Advice for Losing Weight in the New Year

Chino, California (PRWEB) January 18, 2012

According to the annual FranklinCovey Co. New Year’s Resolutions Survey, the most popular goals for 2012 are: (1) To become more physically fit; (2) To improve one’s financial condition; (3) To improve health, and (4) To lose weight. Chino Hills Fitness Trainer Sam Bakhtiar runs the highest-grossing local boot camp and would like to offer his tips for losing weight (and keeping it off) in the New Year.

1.    Weight loss starts in the kitchen.

Sam Says: “Tone Detox is everything. If you’re serious about losing weight in 2012, you need to target the two or more inches of flab covering up your rock-solid abs. I plan out every meal I eat – breakfast, lunch, dinner and snacks – so I’m less tempted to grab a Big Mac when there’s no food in the house or when a craving strikes me.”

2.    Don’t let genetics get you down.

Sam Says: “Look, I have the worst possible body type there is – a slim ectomorph upper, a muscular mesomorph lower, with a little bit of pot-belly endomorph in the middle. I wasn’t born with a genetic predisposition to bodybuilding by any stretch of the imagination, but through hard work, I achieved the look I wanted. So can you!”

3.    Focus on lean protein.

Sam Says: “A few subtle changes can do a lot for your Tone Detox. Instead of eating hearty meatloaves and pork chops for dinner, switch to lean protein sources like fish, skinless chicken, turkey, cottage cheese, egg whites, and tofu. You can even have a nice lean steak every now and then too.”

4.    Eat carbs, but make sure they’re low on the Glycemic Index.

Sam Says: “Many diets have made carbohydrates into the villain, but I eat carbs every day because many carbs possess nutrients that are essential for fat metabolism and weight loss. Remember, fruits like raspberries, blackberries and apples are carbs. Brown rice, whole wheat bread, whole grain pasta are all okay in moderation.    

5.    Workout for an hour at least three times a week.

Sam Says: “Exercise is the other half of the equation. Some people think working out ‘when they have time’ is better than nothing. Other people think if they run on the treadmill or elliptical machine for an hour all week long, they’ll automatically lose weight. This often works at first, but then they hit a plateau. What you need is a consistent training program that combines metabolic resistance training, interval training and cardio. That is precisely what my Chino Hills Weight Loss program entails, so stop by and see me! I’d love to help you realize your goals in 2012.”

Sam Bakhtiar’s Chino Hills fitness program runs for an hour, three days a week, with flexible schedules from 5 to 10 AM and 4 to 7 PM, as well as two Saturday morning classes. New members receive a free nutrition and goal setting meeting with a personal trainer. The workouts follow a boot camp style format, with obstacle courses, lunges, squats, push-ups, and other dynamic sets of easy-to-follow exercises.

# # #

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Question by : What is the best liquid Tone Detox for losing weight?
I want to lose weight fast and was thinking a liquid Tone Detox might help me do that. Does anyone have any suggestions?

Best answer:

Answer by C5
water with healthy meals

What do you think? Answer below!

Losing Weight But Still Have Belly Bulge?: Getting Rid of Stubborn Belly Fat Takes More Than Tone Detox and
Exercise… Popular ”Feel-Good” Pill, Relacore, May Be Solution

SALT LAKE CITY (PRWEB) March 6, 2008

    ”As we all know by now,” says Gina Daines, spokesperson for Carter-Reed, “stress increases that nasty little stress hormone, cortisol, and cortisol increases belly fat. That’s why you can go on a Tone Detox, lose weight, but still look thick around the middle.”

So what are we to do? Millions of women are turning to weight-control adjuncts or “add-ons.” These so-called adjuncts are not really Tone Detox pills in the true sense of the word. Instead, they help traditional Tone Detox and exercise programs reduce tummy bulge by controlling the cortisol increase generated by Tone Detox-related stress and anxiety… the same stress and anxiety that can lead to stubborn belly fat retention (not to mention that all-time Tone Detox killer: “Nervous Binge Eating”).

Over the past five years, the most popular “Belly Fat” pill has been Relacore. Relacore has sold more than 12.7 million bottles worldwide and is affectionately called “America’s #1 Selling ‘Belly Fat’ Pill.” Relacore has a great track record; and it wouldn’t be America’s #1 selling “Belly Fat” pill five years running if people didn’t love it.

“Let’s face it,” says Ms Daines, “You not only want to lose weight, you want to look good. And looking good means a thinner waist and flatter tummy. So if you’re ready to go on a Tone Detox, or if you’re already losing weight and having a hard time getting rid of your stubborn belly bulge, there’s an exceptional tummy flattening, weight-control ‘adjunct’ that can really help you look your best. It’s called Relacore.”

As they say in all the TV ads… “It’s easy… you’ll love it.”

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

YOU: Losing Weight: The Owner’s Manual to Simple and Healthy Weight Loss

There are no shortcuts when it comes to weight, and waist, loss—no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can Tone Detox smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Tone Detox offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.

In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

List Price: $ 8.99

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