Product DescriptionIf you are truly serious and ready to dramatically change your life for the better by losing weight and keeping it off, get this book. But if you’re looking for a “lose weight fast” magic pill overnight miracle, look elsewhere. The Mind Diet: Think Your Way To Weight Loss Success will give you a whole new way of looking at weight loss, dieting and fat by getting you to think about how weight impacts your life – how much better your life will be when you lose weight, and how much worse if will be if you gain weight or don’t lose. I’ve tried numerous programs and read countless books over the years, and I finally realized that successful weight loss is all in the mind. I wasn’t successful at losing weight until I changed my mindset and decided once and for all that significant weight loss was a must. As I lost weight I wrote this book. The principles in it enabled me to have an extraordinary amount of willpower, and I’ve lost plenty of weight and kept it off. The book has 121 bite-size, 1-2 page write-ups that I call “Think Abouts. ” Each one asks you to think about specific topics, such as “Think About Our Supersized Culture” or “Think About Food and Stress” or “Think About Weight and Sex. ” Each “Think About” comes with practical advice you can implement now in sections called “What to do about it. ” Since you eat three times a day, and are tempted by food many more, knowing how to approach each “food decision” is critical to sustained weight loss. I give you practical and easy to implement methods to give you the best possible route to sustained weight loss. Whether it’s an office party where it’s hard not to eat, a restaurant or cruise buffet or an in-law that’s filling up your plate until it can’t hold any more, there are solutions so that you don’t overeat – ever!The Mind Diet will also show you, in a very easy-reading and understandable style, how to think about what you eat in relation to ailments (diabetes, heart disease, kidney issues, breathing problems, muscle and joint concerns), medications and other aspects of your medical history and lifestyle. If you become a real thinker about weight as I did, you will most likely find the kind of willpower that I have, which will result in you having a completely different outlook on dieting. You’ll be able to enjoy relationships more, not be affected by annoyances and health issues that plague heavy people, and your short- and long-term outlook will be that much brighter. The Mind Diet is for someone who has tried pills, fad diets, lose weight fast books and videos, and has come to the conclusion that none of those programs work, despite what the ads say. It’s for people who know they need to lose weight and are ready to really get serious about doing so. If you’re ready for a new approach, The Mind Diet: Think Your Way To Weight Loss Success, is for you.

The Mind Diet — Think Your Way To Weight Loss Success