<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>shake away your fats &#187; Loss</title>
	<atom:link href="http://shakeaway.org/tag/loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://shakeaway.org</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 03:24:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Diet Doc HCG Weight Loss Announces a Breakthrough in Diet Science Leading to 1 Pound of Weight Loss Per Day!</title>
		<link>http://shakeaway.org/shake-away-articles/diet-doc-hcg-weight-loss-announces-a-breakthrough-in-diet-science-leading-to-1-pound-of-weight-loss-per-day/</link>
		<comments>http://shakeaway.org/shake-away-articles/diet-doc-hcg-weight-loss-announces-a-breakthrough-in-diet-science-leading-to-1-pound-of-weight-loss-per-day/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:23:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Articles]]></category>
		<category><![CDATA[Announces]]></category>
		<category><![CDATA[Breakthrough]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Leading]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Pound]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-articles/diet-doc-hcg-weight-loss-announces-a-breakthrough-in-diet-science-leading-to-1-pound-of-weight-loss-per-day/</guid>
		<description><![CDATA[Tone Detox Doc HCG Weight Loss Announces a Breakthrough in Tone Detox Science Leading to 1 Pound of Weight Loss Per Day! &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Tone Detox Doc HCG Tone Detox and Weight Loss Program &#13; &#13; (PRWEB) August 19, 2011 Many people are constantly [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Tone Detox Doc HCG Weight Loss Announces a Breakthrough in Tone Detox Science Leading to 1 Pound of Weight Loss Per Day! &#13;<br />
        &#13;<br />
      &#13;<br />
    &#13;<br />
    &#13;<br />
          &#13;<br />
        &#13;<br />
    &#13;<br />
    &#13;<br />
    &#13;<br />
    &#13;<br />
        &#13;<br />
                  &#13;</p>
<p style="text-align: center; ; overflow: hidden; color: #999999;">Tone Detox Doc HCG Tone Detox and Weight Loss Program</p>
<p>&#13;<br />
                  &#13;</p>
<p class="releaseDateline">(PRWEB) August 19, 2011 </p>
<p> Many people are constantly searching for the fastest weight loss Tone Detox. People do not want to wait months and months with dieting only to lose 2 pounds per week. How do people know which Tone Detox plan to choose as there are hundreds to choose from? </p>
<p>&#13;</p>
<p>Tone Detox Doc HCG Tone Detox and Weight Loss reports that they unlocked the key to dieting, resulting in an average of 1 pound of weight loss per day, reports Julie Wright, President of Tone Detox Doc. People are purposely kept in the dark about the clinical and nutritional causes of weight gain reports Julie Wright. The truth is, in order to be most effective for each person, the Tone Detox must be flexible and tailored specific to each person according to their health history, medications, lifestyle, age and gender as well as past dieting failures. It’s simply to labor intensive for Tone Detox programs, Tone Detox pills or doctors to put forth this type of effort for each person. This is where Tone Detox Doc HCG Weight Loss stands out states Ms. Wright. </p>
<p>&#13;</p>
<p>Tone Detox Doc compiles each person’s specific health information and customizes a Tone Detox plan specific to each person. By using this comprehensive, collaborative clinical approach, Tone Detox Doc is able to get patients weight loss up to 1 pound per day on average. People lose weight based on what works for them individually. Weight loss is not a one-size-fits-all reports Wright.</p>
<p>&#13;</p>
<p>Not all Tone Detox doctors are created equal reports Dr. Nishant Rao, medical director of Tone Detox Doc. Understanding the clinical mechanisms of weight gain and how best to reverse tough cases is where we shine amongst the run-of-the mill doctor or naturopath. Weight loss is our core business and our program and approach is constantly evolving reports Dr. Rao.</p>
<p>&#13;</p>
<p>Tone Detox Doc Weight Loss provides medically, supervised weight loss across the USA. Eliminating borders to providing care allows us to help people in remote areas, or those who live in high traffic cities, such as Los Angeles and New York reports Ms. Wright. </p>
<p>&#13;</p>
<p>Dr. Rao wants to convey to people that those who have previously failed on Tone Detox plans are welcome to call for a free consultation with our weight loss coaches. By treating tough cases, we are educating our team as well. We are ferocious tackling those who have failed on other Tone Detox programs. We guarantee we will provide an experience not offered by other weight loss clinics.</p>
<p>&#13;</p>
<p>###</p>
<p>&#13;<br />
 &#13;<br />
                &#13;<br />
                <br clear="all" />&#13;<br />
            &#13;<br />
            &#13;<br />
              &#13;<br />
                                            Attachments&#13;<br />
                                        &#13;<br />
              &#13;<br />
                      <br />&#13;
                  </p>
<p>&#13;<br />
                  <br clear="all" />&#13;<br />
                &#13;<br />
                &#13;<br />
                <br clear="all" />&#13;<br />
            &#13;<br />
          &#13;<br />
        &#13;<br />
        &#13;<br />
      &#13;<br />
    &#13;<br />
    &#13;<br />
          &#13;<br />
            &#13;<br />
            &#13;<br />
            &#13;<br />
            &#13;</p>
<p class="small-text">&#13;<br />
                &#13;<br />
                  <img src="http://shakeaway.org/wp-content/plugins/WPRobot3/images/aef9e_fitness_and_diet_program_vocus-logo.gif" alt="Vocus" width="58" height="18" />©Copyright 1997-</p>
<p>					, Vocus PRW Holdings, LLC.&#13;<br />
                    Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.</p>
<p>&#13;<br />
            &#13;<br />
          &#13;<br />
        &#13;<br />
      &#13;<br />
                    &#13;<br />
                &#13;</p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-articles/diet-doc-hcg-weight-loss-announces-a-breakthrough-in-diet-science-leading-to-1-pound-of-weight-loss-per-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Meal Solution &#8211; *new* For Weight Loss And Health</title>
		<link>http://shakeaway.org/shake-away-store/2-meal-solution-new-for-weight-loss-and-health/</link>
		<comments>http://shakeaway.org/shake-away-store/2-meal-solution-new-for-weight-loss-and-health/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:53:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
		<category><![CDATA[*new*]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/2-meal-solution-new-for-weight-loss-and-health/</guid>
		<description><![CDATA[2 Meal Solution &#8211; *new* For Weight Loss And Health Intermittent Fasting Is Becoming A Popular Realistic Lasting Approach For Weight Loss And Health In The Mainstream. Diets Are A 4 Letter Word. Help Spread The Word On The Next Revolution Of Weight Loss! 2 Meal Solution &#8211; *new* For Weight Loss And Health]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>2 Meal Solution &#8211; *new* For Weight Loss And Health</strong><br />
Intermittent Fasting Is Becoming A Popular Realistic Lasting Approach For Weight Loss And Health In The Mainstream. Diets Are A 4 Letter Word. Help Spread The Word On The Next Revolution Of Weight Loss!<br />
<a rel="nofollow" href="http://shakeaway.org/go/2_Meal_Solution_8211_new_For_Weight_Loss_And_Health/404/1">2 Meal Solution &#8211; *new* For Weight Loss And Health</a></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-store/2-meal-solution-new-for-weight-loss-and-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hcg Diet Plan Plus &#8211; Hottest Weight Loss Niche Right Now!</title>
		<link>http://shakeaway.org/shake-away-store/hcg-diet-plan-plus-hottest-weight-loss-niche-right-now/</link>
		<comments>http://shakeaway.org/shake-away-store/hcg-diet-plan-plus-hottest-weight-loss-niche-right-now/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:20:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hottest]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Niche]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/hcg-diet-plan-plus-hottest-weight-loss-niche-right-now/</guid>
		<description><![CDATA[Hcg Tone Detox Plan Plus &#8211; Hottest Weight Loss Niche Right Now! Hcg Tone Detox Plan. Weight Loss System For Losing Weight Fast But Healthy. Converts Like Crazy! Buyers Are Slimming Down Fast. Make Bank $ $ $ . Low Refunds. Your customers will Thank You. Get Affiliate Resources:- http://hcgdietplanplus.com/affiliates.html Hcg Tone Detox Plan Plus [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Hcg Tone Detox Plan Plus &#8211; Hottest Weight Loss Niche Right Now!</strong><br />
Hcg Tone Detox Plan. Weight Loss System For Losing Weight Fast But Healthy. Converts Like Crazy! Buyers Are Slimming Down Fast. Make Bank $ $ $ . Low Refunds. Your customers will Thank You. Get Affiliate Resources:- http://hcgdietplanplus.com/affiliates.html<br />
<a rel="nofollow" href="http://shakeaway.org/go/Hcg_Diet_Plan_Plus_8211_Hottest_Weight_Loss_Niche_Right_Now_/123/1">Hcg Tone Detox Plan Plus &#8211; Hottest Weight Loss Niche Right Now!</a></p>
<p><strong>Ultimate hCg Tone Detox Plan</strong><br />
Ultimate hCg Tone Detox Plan &#8211; High Paying Weight Loss Product &#8211; Affiliates Receive  Per Sale, 60% Commission Because We Know The Importance Of Taking Care Of Our Affiliates. Sign Up At http://hcgdietplansite.com/affiliates<br />
<a rel="nofollow" href="http://shakeaway.org/go/Ultimate_hCg_Diet_Plan/123/2">Ultimate hCg Tone Detox Plan</a></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-store/hcg-diet-plan-plus-hottest-weight-loss-niche-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating For Energy &#8211; Raw Food Diet For Weight Loss</title>
		<link>http://shakeaway.org/shake-away-store/eating-for-energy-raw-food-diet-for-weight-loss/</link>
		<comments>http://shakeaway.org/shake-away-store/eating-for-energy-raw-food-diet-for-weight-loss/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:53:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/eating-for-energy-raw-food-diet-for-weight-loss/</guid>
		<description><![CDATA[Eating For Energy &#8211; Raw Food Tone Detox For Weight Loss 75% Commissions. Earn Up /sale With New 27% Higher Converting Sales Video Plus Awesome Upsell And Back-end Commissions! The #1 Raw Food Tone Detox On The Internet &#8211; As Seen On Tv. Get Your Affiliate Tools Here: Http://www.eatingforenergy.ca/affiliates.html Eating For Energy &#8211; Raw Food [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Eating For Energy &#8211; Raw Food Tone Detox For Weight Loss</strong><br />
75% Commissions. Earn Up /sale With New 27% Higher Converting Sales Video Plus Awesome Upsell And Back-end Commissions! The #1 Raw Food Tone Detox On The Internet &#8211; As Seen On Tv. Get Your Affiliate Tools Here: Http://www.eatingforenergy.ca/affiliates.html<br />
<a rel="nofollow" href="http://shakeaway.org/go/Eating_For_Energy_8211_Raw_Food_Diet_For_Weight_Loss/402/1">Eating For Energy &#8211; Raw Food Tone Detox For Weight Loss</a></p>
<p><strong>Weightloss Ebook(r) :negative Calorie Foods.</strong><br />
Popular Weight Loss Program. 3 Tone Detox Plans, 150 Recipes With Negative Calorie Foods! Pictures Of Negative Calorie Foods.<br />
<a rel="nofollow" href="http://shakeaway.org/go/Weightloss_Ebook_r_negative_Calorie_Foods_/402/2">Weightloss Ebook(r) :negative Calorie Foods.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-store/eating-for-energy-raw-food-diet-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe Weight Loss Strategy For Kids Playing Youth Football.wmv</title>
		<link>http://shakeaway.org/shake-away-videos/safe-weight-loss-strategy-for-kids-playing-youth-football-wmv/</link>
		<comments>http://shakeaway.org/shake-away-videos/safe-weight-loss-strategy-for-kids-playing-youth-football-wmv/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:21:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Videos]]></category>
		<category><![CDATA[Football.wmv]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-videos/safe-weight-loss-strategy-for-kids-playing-youth-football-wmv/</guid>
		<description><![CDATA[Video Rating: 5 / 5]]></description>
			<content:encoded><![CDATA[<p></p><p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xASQGAkad-c?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/xASQGAkad-c?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<strong>Video Rating: 5 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ePrjnnI35bI?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/ePrjnnI35bI?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-videos/safe-weight-loss-strategy-for-kids-playing-youth-football-wmv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Of Fire &#8211; Best Weight Loss Program On Cb!</title>
		<link>http://shakeaway.org/shake-away-store/body-of-fire-best-weight-loss-program-on-cb/</link>
		<comments>http://shakeaway.org/shake-away-store/body-of-fire-best-weight-loss-program-on-cb/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:53:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/body-of-fire-best-weight-loss-program-on-cb/</guid>
		<description><![CDATA[Body Of Fire &#8211; Best Weight Loss Program On Cb! Earn 75% Commission (including 1 Upsell, Up To Per Sale!). Best Converting Fitness / Weight Loss Product From World Renowned Expert Chad Waterbury. Affiliates Go To: www.bodyoffire.com/jv.html Body Of Fire &#8211; Best Weight Loss Program On Cb! The Best Weight Loss Plan!! High Conversions. Tools [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Body Of Fire &#8211; Best Weight Loss Program On Cb!</strong><br />
Earn 75% Commission (including 1 Upsell, Up To  Per Sale!). Best Converting Fitness / Weight Loss Product From World Renowned Expert Chad Waterbury. Affiliates Go To: www.bodyoffire.com/jv.html<br />
<a rel="nofollow" href="http://shakeaway.org/go/Body_Of_Fire_8211_Best_Weight_Loss_Program_On_Cb_/401/1">Body Of Fire &#8211; Best Weight Loss Program On Cb!</a></p>
<p><strong>The Best Weight Loss Plan!!</strong><br />
High Conversions. Tools For Affiliates. Launched In December 2011. Pay 70% Commissions.<br />
<a rel="nofollow" href="http://shakeaway.org/go/The_Best_Weight_Loss_Plan_/401/2">The Best Weight Loss Plan!!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-store/body-of-fire-best-weight-loss-program-on-cb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: What is a balanced vegan diet plan for weight loss?</title>
		<link>http://shakeaway.org/shake-away-qa/qa-what-is-a-balanced-vegan-diet-plan-for-weight-loss/</link>
		<comments>http://shakeaway.org/shake-away-qa/qa-what-is-a-balanced-vegan-diet-plan-for-weight-loss/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:21:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Q&A]]></category>
		<category><![CDATA[balanced]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-qa/qa-what-is-a-balanced-vegan-diet-plan-for-weight-loss/</guid>
		<description><![CDATA[Question by 143: What is a balanced vegan Tone Detox plan for weight loss? I am a female vegan, 5&#8217;7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced Tone Detox plan or at least some meal suggestions. So [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by 143</i>: What is a balanced vegan Tone Detox plan for weight loss?</strong><br />
I am a female vegan, 5&#8217;7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced Tone Detox plan or at least some meal suggestions. So if you have a good weight loss plan please write it in a Breakfast, lunch, dinner, and snack format pleeeeeease! Thank you!</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Cass</i><br/>This girl goes by a vegan Tone Detox as part of her weight-loss plan. This video might help.</p>
<p>http://www.youtube.com/watch?v=P8V7KivOz6Y&#038;feature=channel_video_title</p>
<p><strong>Add your own answer in the comments!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-qa/qa-what-is-a-balanced-vegan-diet-plan-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss System</title>
		<link>http://shakeaway.org/shake-away-store/weight-loss-system/</link>
		<comments>http://shakeaway.org/shake-away-store/weight-loss-system/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:20:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/weight-loss-system/</guid>
		<description><![CDATA[A few daily weight loss Tone Detox plan products I can recommend: Weight Loss System This Is A Detailed Program Of Daily Tone Detox And Of The Exercise To Be Carried To Lose Weight Quickly. 75% Commission. Weight Loss System The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan Primal Blueprint [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>A few daily weight loss Tone Detox plan products I can recommend:</p>
<p><strong>Weight Loss System</strong><br />
This Is A Detailed Program Of Daily Tone Detox And Of The Exercise To Be Carried To Lose Weight Quickly. 75% Commission.<br />
<a rel="nofollow" href="http://shakeaway.org/go/Weight_Loss_System/259/1">Weight Loss System</a></p>
<h3><a href="http://shakeaway.org/go/The_Primal_Blueprint_21_Day_Total_Body_Transformation_A_step_by_step_gene_reprogramming_action_plan/259/2" rel="nofollow">The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan</a></h3>
<p><a href="http://shakeaway.org/go/link/259/3" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://shakeaway.org/wp-content/plugins/WPRobot3/images/12b2c_daily_weight_loss_diet_plan_51UsO1WdgFL._SL160_.jpg" /></a></p>
<p><i>Primal Blueprint</i> author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you &#8220;get Primal&#8221; in only 21 days. First, you&#8217;ll learn eight <b>Key Concepts</b> that represent the most important day-to-day elements living Primally, then tackle five <b>Action Items</b> that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming <b>21-Day Challenge</b>, featuring daily Tone Detox, exercise, and lifestyle endeavors with corresponding journal exercises.</p>
<p>You&#8217;ll transition out of the regimented, carb-dependent, fat-storing Standard American Tone Detox (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you&#8217;ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote <i>optimal gene expression</i>. </p>
<p>By eating Primally, you&#8217;ll transform from a carbohydrate-dependant &#8220;sugar-burner&#8221; into a &#8220;fat burning beast&#8221; as Sisson puts it, where the fat stored on your waist, hips, thighs and everywhere else becomes your body&#8217;s preferred fuel source, and your energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you&#8217;ll get exceptionally fit in only a few hours per week &#8211; and have fun while you&#8217;re at it!</p>
<p>The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and pictures, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. MarksDailyApple.com provides extensive support with thousands of articles on living Primally in the modern world.</p>
<p>
<ul>Key Concepts
<li>You really can reprogram your genes by the way you eat, exercise and live from day-to-day.</li>
<li> The clues to optimal gene expression are found in evolution: adapt the simple lifestyle behaviors of our (genetically identical) hunter-gatherer ancestors into hectic modern life.</li>
<li> Your body prefers burning fat over carbohydrates: Eating Primally will return your body to its &#8220;factory setting&#8221; as a fat-burning beast</li>
<li>80 percent of your body composition success is determined by how you eat &#8211; particularly your ability to regulate the wildly excessive insulin production of the Standard American Tone Detox.</li>
<li>Grains are totally unnecessary: Grains (and legumes for that matter) offer minimal nutrition, a high insulin response, and contain anti-nutrients that promote inflammation and compromise digestion and immune function.</li>
<li>Saturated fat and cholesterol are not your enemy: They are critical to cellular health, hormone function and metabolism, and only cause problems when insulin production is excessive.</li>
<li>Exercise is ineffective for weight management: Energy burned during workouts is negated by increased appetite/caloric intake. A chronic exercise pattern results in burnout and compromised fat metabolism.</li>
<li>Maximum fitness can be attained in minimal time with high-intensity workouts. Brief, intense strength and sprint workouts promote optimal gene expression and broad athletic competency. You can get super-fit in only a few hours per week!</li>
</ul>
<p>Armed with the secrets to healthy living, you&#8217;ll take decisive action over your 21-day journey to:
<ul>
<li>Eliminate SAD foods that promote weight gain and chronic health problems.</li>
<li>Go Primal: restock your kitchen and implement winning strategies for shopping, dining out, and snacking.</li>
<li>Understand the spectrum of best to worst foods in each of the Primal food categories.</li>
<li>Implement Primal Blueprint Fitness workouts, blending frequent slow-paced movement, regular brief, intense strength workouts, and occasional all-out sprints.</li>
<li>Slow life down: enjoy the simple pleasures of &#8220;slow&#8221; food, intuitive exercise, focused work habits, relaxing evenings, and plenty of time for play, socializing, and sun exposure.</li>
</ul>
<p>Unlike many complex, regimented, quick-fix programs, the <i>Primal Blueprint 21-Day Transformation</i> is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.</p>
<p>Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic expectations for health and longevity.</p>
<p>&#8220;While health and fitness is my life, I understand that many people are just too busy, too stressed, or perhaps even too intimidated &#8211; to make major lifestyle changes. The Primal Blueprint 21-Day Transformation book makes getting Primal easy, simple and totally do-able &#8211; no matter what your starting point is right now.&#8221;</p>
<p>Gabby Reece &#8211; professional volleyball star, international supermodel, fitness celebrity, and busy mom</p>
<p>&#8220;After seven years of nagging Tone Detox-related illness, I felt completely recovered within one week of eating Primally &#8211; one week! I&#8217;ve experienced a breakthrough in energy and vitality that feels better than winning the lottery.&#8221;</p>
<p>- Timothy Williams, West Los Angeles, CA</p>
<p>Lost 32 pounds from 5&#8217;9 Â½&#8221; 185lb to 153lb, in 2 months</p>
<p>&#8220;With my insulin and blood glucose under control, I can go a whole day without food and still feel energized. I&#8217;m freaking happy all the time, and losing weight without really trying!&#8221;</p>
<p>- Tara Grant, Travis AFB, CA</p>
<p>Lost 82 pounds, from 5&#8217;9&#8243;, 235lb to 153lb, in 18 months</p>
<p><div style="float:right;"><a href="http://shakeaway.org/go/link/259/4" rel="nofollow"><img src="http://shakeaway.org/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  22.95</p>
<p><strong>Price: </strong>
</p>
<iframe style="margin-top: 10px;" src="http://www.amazon.com/reviews/iframe?akid=AKIAJXUUWCJBXII36IKA&alinkCode=xm2&asin=0982207778&atag=tehd08-20&exp=2012-02-11T11%3A02%3A32Z&summary=0&truncate=5000&v=2&sig=%2ByzTQ5wfPx%2B6U7RD3GElHjf2zQMsDCxtBjuLdXxyEDs%3D" width="100%" height="450px"><p>Your browser does not support iframes.</p></iframe>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-store/weight-loss-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Weight Loss Revealed!</title>
		<link>http://shakeaway.org/shake-away-store/ultimate-weight-loss-revealed/</link>
		<comments>http://shakeaway.org/shake-away-store/ultimate-weight-loss-revealed/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:22:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Revealed]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/ultimate-weight-loss-revealed/</guid>
		<description><![CDATA[Ultimate Weight Loss Revealed! New Weight Loss Program Shows How Anyone Can Lose Weight With This Proven Plan. Ultimate Weight Loss Revealed! How to Lose Weight, Forever! Massive / Payout. Natural weight loss tactics to lose weight forever and never gain it back. Im blowing the whistle and exposing all the weight-loss secrets! How to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Ultimate Weight Loss Revealed!</strong><br />
New Weight Loss Program Shows How Anyone Can Lose Weight With This Proven Plan.<br />
<a rel="nofollow" href="http://shakeaway.org/go/Ultimate_Weight_Loss_Revealed_/44/1">Ultimate Weight Loss Revealed!</a></p>
<p><strong>How to Lose Weight, Forever!</strong><br />
Massive / Payout. Natural weight loss tactics to lose weight forever and never gain it back. Im blowing the whistle and exposing all the weight-loss secrets!<br />
<a rel="nofollow" href="http://shakeaway.org/go/How_to_Lose_Weight_Forever_/44/2">How to Lose Weight, Forever!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-store/ultimate-weight-loss-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can someone set me up a healthy weight loss plan and give advice?</title>
		<link>http://shakeaway.org/shake-away-qa/can-someone-set-me-up-a-healthy-weight-loss-plan-and-give-advice/</link>
		<comments>http://shakeaway.org/shake-away-qa/can-someone-set-me-up-a-healthy-weight-loss-plan-and-give-advice/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:44:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Q&A]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://shakeaway.org/shake-away-qa/can-someone-set-me-up-a-healthy-weight-loss-plan-and-give-advice/</guid>
		<description><![CDATA[Question by Aaron: Can someone set me up a healthy weight loss plan and give advice? i weigh 280, im 6&#8217;1, and im a sophmore in high school&#8230; i need a workout plan monday through friday, and i need any advice you can give me to lose weight&#8230; i have alot of my exess weight [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Aaron</i>: Can someone set me up a healthy weight loss plan and give advice?</strong><br />
i weigh 280, im 6&#8217;1, and im a sophmore in high school&#8230; i need a workout plan monday through friday, and i need any advice you can give me to lose weight&#8230; i have alot of my exess weight in my abdomin area&#8230;<br />
i need a workout plan through sunday through saturday</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Vince</i><br/>Almost all bodybuilding and Tone Detox systems and supplements DON&#8217;T WORK and are a </p>
<p>complete joke and only make a 5% difference ASSUMING your Tone Detox and training </p>
<p>plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and </p>
<p>tell you exactly what does work.</p>
<p>Check out my muscle building fat burning program</p>
<p>www.buildmuscleburnfat.co.uk</p>
<p><strong>What do you think? Answer below!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://shakeaway.org/shake-away-qa/can-someone-set-me-up-a-healthy-weight-loss-plan-and-give-advice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: shakeaway.org @ 2012-02-10 11:02:31 -->
