Product DescriptionA Physician Approved Guide Detailing:Weight Loss Secrets and Goal Setting Strategies- Learn the underlying causes of obesity – some you may be surprised to know- Discover weight gaining habits and learn to modify your lifestyle to keep the pounds off- Stress relieving techniques to help manage hunger pangs-The link between mental and physical health and how improving one will benefit the other- A 4 step goal management program to keep you on track- 20 upper and lower body exercises to kick start your new goals- Fun and easy aerobic activities to get you back in shape- Find out if you suffer from a food addiction and how to find support groups that can help- When surgery may be right for you – learn options you may not know aboutSupplements and Nutrition- Discover which supplements are necessary to ensure your body remains healthy during a low calorie diet- The one South African appetite suppressant that may be a revolutionary drug for dieters- The truth behind artificial sweeteners, salt alternatives and butter substitutes – do they live up to the hype?- The little known supplement that boosts metabolism and helps shed calories- Understand the differences between “good” cholesterol and “bad” cholesterol and how having too much or too little could be fatal. – Which foods improve your health, reduce risk of disease and promote weight loss – you probably have not heard of these!- Natural herbal medications that increase energy levels and supercharge your metabolismDieting Help- The one simple diet plan that has been proven effective in countless clinical studies-How to set realistic weight loss goals and stick to them- A BMI chart and diet log to track your progress – understand what these numbers mean and how they affect your goals-Learn the truth behind fad diets and why some do more harm than good- A breakdown of four of the most popular physician-approved diets and how to decide which one is right for you- Explore the relationship between diet and exercise, how one complements the other and discover the style that best meets your needs-Learn how fat cells work and why your body naturally stores excess amounts- Why vegetarian diets can cause vitamin deficiencies and how to compensate for lost nutrients

My Physician Guide to Permanent Weight Loss: Melt Away the Pounds Safely and Effectively