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	<title>shake away your fats &#187; pounds</title>
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		<title>Hcg Workouts Fat Burning System Lose 7-15 Pounds In 7 Days!</title>
		<link>http://shakeaway.org/shake-away-store/hcg-workouts-fat-burning-system-lose-7-15-pounds-in-7-days/</link>
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		<pubDate>Sun, 06 May 2012 03:25:01 +0000</pubDate>
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				<category><![CDATA[Shake Away Store]]></category>
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		<description><![CDATA[Hcg Workouts Fat Burning System Lose 7-15 Pounds In 7 Days! The Hcg Workouts Fat Burning System Is Designed For Rapid, Safe Weight Loss While Following The Hcg Tone Detox. Http://www.hcgworkouts.com Hcg Workouts Fat Burning System Lose 7-15 Pounds In 7 Days! Perfect Mini Tone Detox Once Again Dr. Wayne Pickering Has Produced A Superior [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Hcg Workouts Fat Burning System Lose 7-15 Pounds In 7 Days!</strong><br />
The Hcg Workouts Fat Burning System Is Designed For Rapid, Safe Weight Loss While Following The Hcg Tone Detox. Http://www.hcgworkouts.com<br />
<a rel="nofollow" href="http://shakeaway.org/go/Hcg_Workouts_Fat_Burning_System_Lose_7_15_Pounds_In_7_Days_/344/1">Hcg Workouts Fat Burning System Lose 7-15 Pounds In 7 Days!</a></p>
<p><strong>Perfect Mini Tone Detox</strong><br />
Once Again Dr. Wayne Pickering Has Produced A Superior Tone Detox Product Based On The Healthiest Weight Loss Principles On Earth. The Perfect Mini Tone Detox Is Safe, Easy To Follow, And Most Importantly, It Works! You Will Lose Weight And Keep It Off.<br />
<a rel="nofollow" href="http://shakeaway.org/go/Perfect_Mini_Diet/344/2">Perfect Mini Tone Detox</a></p>
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		<title>Quick weight loss workout to help YOU Lose 15 pounds fast</title>
		<link>http://shakeaway.org/shake-away-videos/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast/</link>
		<comments>http://shakeaway.org/shake-away-videos/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:46:04 +0000</pubDate>
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		<title>Rapid Weight Loss System: How to Lose 10 Pounds in a Week&#8230;A Simple Weight Loss Plan That Works</title>
		<link>http://shakeaway.org/shake-away-store/rapid-weight-loss-system-how-to-lose-10-pounds-in-a-week-a-simple-weight-loss-plan-that-works/</link>
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		<pubDate>Fri, 09 Mar 2012 06:04:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shake Away Store]]></category>
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		<guid isPermaLink="false">http://shakeaway.org/shake-away-store/rapid-weight-loss-system-how-to-lose-10-pounds-in-a-week-a-simple-weight-loss-plan-that-works/</guid>
		<description><![CDATA[Rapid Weight Loss System: How to Lose 10 Pounds in a Week&#8230;A Simple Weight Loss Plan That Works RAVE REVIEWS FOR THIS BOOK: &#8220;This is an excellent book. If you want a book that would help you lose 10 pounds in a week, I would highly recommend this book.&#8221; &#8220;A good plan for rapid weight [...]]]></description>
			<content:encoded><![CDATA[<p></p><h3><a href="http://shakeaway.org/go/Rapid_Weight_Loss_System_How_to_Lose_10_Pounds_in_a_Week_8230_A_Simple_Weight_Loss_Plan_That_Works/459/1" rel="nofollow">Rapid Weight Loss System: How to Lose 10 Pounds in a Week&#8230;A Simple Weight Loss Plan That Works</a></h3>
<p><a href="http://shakeaway.org/go/link/459/2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://shakeaway.org/wp-content/plugins/WPRobot3/images/672b1_diet_and_exercise_plan_for_weight_loss_51DC4L0eRSL._SL160_.jpg" /></a></p>
<p>RAVE REVIEWS FOR THIS BOOK:</p>
<p>&#8220;This is an excellent book. If you want a book that would help you lose 10 pounds in a week, I would highly recommend this book.&#8221;</p>
<p>&#8220;A good plan for rapid weight loss &#8211; sensible yet effective. If you follow the plan day by day, you can very reasonably expect to lose weight.&#8221;</p>
<p>&#8220;This worked for me. I needed to lose 10 pounds for a wedding, and this got the job done. A good book that delivers what it promises.&#8221;</p>
<p>WHY CHOOSE THIS BOOK?</p>
<p>Because it offers you a fast, easy plan that genuinely help you lose 10 pounds in a week. Part of a million-selling series, this book focuses on action you can take today to get real results. </p>
<p>WHAT YOU GET</p>
<p>So you want to lose weight fast? Now you can. This original weight loss plan shows you:</p>
<p>* how you can realistically lose ten pounds in a week<br />* the first thing you absolutely MUST do before starting any weight loss plan<br />* the easy way to exercise without any special equipment – or even leaving the house<br />* a thousand-year old strategy from ancient China that can help you stay in shape for longer<br />* the amazing product that is absolutely vital to helping you lose weight – it’s completely free and easy to get hold of, yet most people simply don’t get enough of it<br />* the device in every living room that can make you fat…and why you should throw it in the bin today<br />* what you should always carry with you to lose weight faster and more easily, wherever you may be<br />* the best way to start your day on the fast track to easy weight loss<br />* what you should always do before you sit down to eat if you want to avoid overeating<br />* the one thing you should always say “no” to – no matter how tempting it may be<br />* the tasty snacks that you can eat between meals without feeling guilty – they are actually good for you!<br />* the kind of food you should stay away from at all costs, because of the disastrous effects it can have on your health and your waistline<br />* how you can enjoy chocolate regularly, and still lose weight<br />one simple change in your routine that burn extra calories effortlessly every day<br />* A simple way to have fun and lose weight at the same time…you’d probably forgotten how good this feels!<br />* How your cellphone can help you burn calories and lose more weight<br />* What you should do last thing every night to increase your success at losing weight – it’s easy and only takes a minute</p>
<p>…plus many more powerful secrets, tricks and tactics you can use to turn the tables and save your home. Wouldn’t it be great to look in the mirror and feel great about the reflection you see? Imagine how good you will feel when you never again have to worry about:</p>
<p>* throwing away great clothes that simply don’t fit you any more<br />* feeling fat, frumpy and unlovable…even though you know you are a wonderful person<br />* being politely called “cuddly,” “well-rounded” or “full-figured”<br />* worrying about your health, and the uncertain future that obesity offers<br />* getting paid less because of the way you look…typically 17% less than slimmer people<br />* constantly struggling with diets and plans that seem to make you fatter, not slimmer</p>
<p>Better still, a week from today, you will not only have put all those problems behind you, you will also be able to look forward to a much brighter and more promising future. One that offers you:</p>
<p>* the satisfaction that you are looking good, as well as feeling great<br />* knocking years off your age, both in the way you feel, and the way people see you<br />* admiring glances from friends and family…maybe even total strangers<br />* looking forward to special occasions, or meeting people who haven’t seen you for ages</p>
<p>Yes, you really can change your life &#8211; and discover how to lose 10 pounds in a week the easy way. Grab your copy and change your life, starting today!</p>
<p>THIS BOOK COVERS: lose 10 pounds in a week, how to lose 10 pounds in a week, is it possible to lose 10 pounds in a week, rapid weight loss, how to lose weight fast, ways to lose weight fastRAVE REVIEWS FOR THIS BOOK:</p>
<p>&#8220;This is an excellent book. If you want a book that would help you lose 10 pounds in a week, I would highly recommend this book.&#8221;</p>
<p>&#8220;A good plan for rapid weight loss &#8211; sensible yet effective. If you follow the plan day by day, you can very reasonably expect to lose weight.&#8221;</p>
<p>&#8220;This worked for me. I needed to lose 10 pounds for a wedding, and this got the job done. A good book that delivers what it promises.&#8221;</p>
<p>WHY CHOOSE THIS BOOK?</p>
<p>Because it offers you a fast, easy plan that genuinely help you lose 10 pounds in a week. Part of a million-selling series, this book focuses on action you can take today to get real results. </p>
<p>WHAT YOU GET</p>
<p>So you want to lose weight fast? Now you can. This original weight loss plan shows you:</p>
<p>* how you can realistically lose ten pounds in a week<br />* the first thing you absolutely MUST do before starting any weight loss plan<br />* the easy way to exercise without any special equipment – or even leaving the house<br />* a thousand-year old strategy from ancient China that can help you stay in shape for longer<br />* the amazing product that is absolutely vital to helping you lose weight – it’s completely free and easy to get hold of, yet most people simply don’t get enough of it<br />* the device in every living room that can make you fat…and why you should throw it in the bin today<br />* what you should always carry with you to lose weight faster and more easily, wherever you may be<br />* the best way to start your day on the fast track to easy weight loss<br />* what you should always do before you sit down to eat if you want to avoid overeating<br />* the one thing you should always say “no” to – no matter how tempting it may be<br />* the tasty snacks that you can eat between meals without feeling guilty – they are actually good for you!<br />* the kind of food you should stay away from at all costs, because of the disastrous effects it can have on your health and your waistline<br />* how you can enjoy chocolate regularly, and still lose weight<br />one simple change in your routine that burn extra calories effortlessly every day<br />* A simple way to have fun and lose weight at the same time…you’d probably forgotten how good this feels!<br />* How your cellphone can help you burn calories and lose more weight<br />* What you should do last thing every night to increase your success at losing weight – it’s easy and only takes a minute</p>
<p>…plus many more powerful secrets, tricks and tactics you can use to turn the tables and save your home. Wouldn’t it be great to look in the mirror and feel great about the reflection you see? Imagine how good you will feel when you never again have to worry about:</p>
<p>* throwing away great clothes that simply don’t fit you any more<br />* feeling fat, frumpy and unlovable…even though you know you are a wonderful person<br />* being politely called “cuddly,” “well-rounded” or “full-figured”<br />* worrying about your health, and the uncertain future that obesity offers<br />* getting paid less because of the way you look…typically 17% less than slimmer people<br />* constantly struggling with diets and plans that seem to make you fatter, not slimmer</p>
<p>Better still, a week from today, you will not only have put all those problems behind you, you will also be able to look forward to a much brighter and more promising future. One that offers you:</p>
<p>* the satisfaction that you are looking good, as well as feeling great<br />* knocking years off your age, both in the way you feel, and the way people see you<br />* admiring glances from friends and family…maybe even total strangers<br />* looking forward to special occasions, or meeting people who haven’t seen you for ages</p>
<p>Yes, you really can change your life &#8211; and discover how to lose 10 pounds in a week the easy way. Grab your copy and change your life, starting today!</p>
<p>THIS BOOK COVERS: lose 10 pounds in a week, how to lose 10 pounds in a week, is it possible to lose 10 pounds in a week, rapid weight loss, how to lose weight fast, ways to lose weight fast</p>
<p><div style="float:right;"><a href="http://shakeaway.org/go/link/459/3" rel="nofollow"><img src="http://shakeaway.org/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  9.99</p>
<p><strong>Price: </strong>
</p>
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		<title>What are some good weight loss plans that work and make you loos many of pounds?</title>
		<link>http://shakeaway.org/shake-away-qa/what-are-some-good-weight-loss-plans-that-work-and-make-you-loos-many-of-pounds/</link>
		<comments>http://shakeaway.org/shake-away-qa/what-are-some-good-weight-loss-plans-that-work-and-make-you-loos-many-of-pounds/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 03:22:19 +0000</pubDate>
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		<description><![CDATA[Question by Jamie V: What are some good weight loss plans that work and make you loos many of pounds? I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks! I need a good weight loss plan that will [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><i>Question by Jamie V</i>: What are some good weight loss plans that work and make you loos many of pounds?</strong><br />
I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!<br />
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I&#8217;m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Susan Yarrawonga</i><br/>Below is a list of negative calorie foods that will boost your metabolism. </p>
<p>These foods don&#8217;t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. </p>
<p>For a healthy weight loss add some of these foods to your Tone Detox each day. Most of them are full of healthy nutrients. </p>
<p>Negative calorie fruits:<br />
apples<br />
cranberries<br />
grapefruit<br />
lemons<br />
mangoes<br />
oranges<br />
pineapple<br />
raspberries<br />
strawberries<br />
tangerines </p>
<p>Negative calorie vegetables:<br />
asparagus<br />
beets<br />
broccoli<br />
cabbage (green)<br />
carrots<br />
cauliflower<br />
celery<br />
Chile peppers (hot)<br />
cucumber<br />
dandelions<br />
endives<br />
garden cress<br />
garlic<br />
green beans<br />
lettuce<br />
onions<br />
papaya<br />
radishes<br />
spinach<br />
turnips<br />
Source(s):<br />
Web search for &#8220;list of negative calorie foods&#8221;</p>
<p><strong>What do you think? Answer below!</strong></p>
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