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The Glycemic-Load Tone Detox: A powerful new program for losing weight and reversing insulin resistance

A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted for serving size–to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plan yet.

List Price: $ 16.95

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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based Tone Detox designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic Tone Detox of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

List Price: $ 150.00

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Walnut Women’s Fitness Boot Camp Offers New Weight Loss Program

Walnut, CA (PRWEB) January 18, 2012

It’s that time of year again, and Walnut Women’s Fitness Bootcamp is offering a new program to help women who have resolved to lose weight find long term success this year. Through Jan. 30, clients can receive six weeks of training for $ 154 rather than the usual price tag of $ 197 to $ 350 for four weeks.

Bootcamp owner Eric Bonilla says that their bootcamp is filling up fast, so there are limited spots still available.Bonilla is a personal trainer and author of The Ultimate Women’s Fat Loss Guide. He guarantees that every woman who attends the bootcamp will lose 20 pounds in 12 weeks.

“Our clients have just had some amazing results thanks to our system,” Bonilla says. “We fill every session with activities that are both fun and energizing, and they are specifically designed to help participants successfully achieve their weight loss goals while toning their problem areas. I’ve seen this program work with so many women that I’m willing to give their money back if they don’t succeed.”

Bonilla’sbootcamphas a track record of success in its 12 years of existence:

    420,120 fat busting sessions trained
    175,600 unwanted pounds melted away
    2,214 clients taken off blood pressure medication
    2,898 clients decreased their cholesterol levels
    3,320 clients got their diabetes under control
    70,020 inches lost (that’s almost 20 football fields long)

Each bootcamp is limited to 20 participants, which ensures clients the personal attention they need from their trainer in order to find success. Clients have the opportunity to choose from 16 different time slots and are not locked into the same time slots each week. Packages include two, three or four bootcamp sessions per week. An unlimited package is also available, allowing clients to come to as many of the more than 30 weekly sessions as they want.

About Walnut Women’s Fitness Bootcamp

Walnut Women’s Fitness Bootcamp is the number one personal training facility in Walnut, Calif. The bootcamp takes place at Premier Sport & Fitness on Valley Blvd. Since 2000 they have helped almost 2,000 men and women achieve amazing results in weight loss.

Contact: Eric Bonilla

909-595-2670

Eric_Bonilla1(at)msn(dot)com

http://www.WalnutWomensFitnessBootcamp.com

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Weight Lose Fast Press Releases

Question by Dave L-B: Where can I find a bodybuilding Tone Detox program for free?
I’m starting to train myself out (bodybuilding) cuz I think I’m not muscled enough…please I need it quick!

girls, by the way…are you attracted by muscled guys???

Best answer:

Answer by jomamma0007
Heres a great site for bodybuilding diets,exercises and such.

http://bodybuilding.about.com/od/nutritionbasics/a/Easeintodiet.htm

Give your answer to this question below!

Fat Loss Ignition Offers A New Tone Detox Program

Fat Loss Program

Denville, NJ (PRWEB) January 17, 2012

“All men and women want to lose weight,” said FLI co-creator, Nitin Chhoda. “The Fat Loss Ignition system addresses the secret hormone that helps you lose 10 percent of unwanted body weight in the next 28 days.”

The FLI system was developed by renowned physical fitness professional, Arnel Ricafranca, in conjunction with noted physical therapist, Nitin Chhoda. The Fat Loss Ignition system balances insulin levels to utilize the body’s energy efficiently, while removing toxins from the body that inhibits weight loss.

Insulin is the hormone in the body that regulates how fat is stored and how food is burned for energy. When an insulin imbalance occurs, the body doesn’t utilize the food that’s eaten in the correct way and it’s stored as fat. The FLI program shows users how to control insulin imbalances to feel full, release stored fat and accelerate the metabolism for quicker fat loss.

Traditional diets rely on the tedious counting of calories, strenuous exercise and severely limiting the amount of food that’s consumed. When the body experiences a radical reduction in food, it triggers an automatic self-preservation response resulting in hunger. It’s a self-defeating cycle that sets individuals up for failure, energy crashes and feeling deprived.

The FLI system shows users how to control the insulin, using fat burning foods in their Tone Detox and by managing the times that they eat. Users can enjoy their favorite foods with only minor alterations to prevent energy crashes and unhealthy cravings. Users will be eliminating toxins that hinder the weight loss process while continuing to enjoy a Tone Detox rich in flavor.

The Fat Loss Ignition system includes the FLI manual, the quick start guide, and a comprehensive array of tips to manipulate insulin levels with meal timing. The FLI Supermarket Survival Checklist guides users in choosing ingredients for their favorite dishes that speed up the metabolism.

The Fat Loss Ignition system is a tasty and satisfying way to lose up to 10 percent of unwanted body weight in just 28 days. Everyone wants to lose weight and the FLI plan provides a Tone Detox rich in fat burning foods and tasty recipes to tempt the palate of even the most finicky eater.

Located at 1301 Windsor Court, Suite I in Denville, NJ 07834, the company can be reached by phone at 201-298-3540 or via email at info@fatlossignition.com. For more information, visit the website at http://www.fatlossignition.com.

About the Creators

Awarded by the President’s Council on Physical Fitness and Sports for helping America get fit and healthy, Arnel Ricafranca is a world-renowned fitness professional and fat loss expert. He is the publisher of an online fitness newsletter called “Abs Secrets,” read by half a million readers in over 170 countries. He has a degree in Exercise Science with multiple personal training and nutrition certifications. Along with Nitin Chhoda, PT, he is also the creator of the Fat Loss Ignition system, located online at http://www.fatlossignition.com.

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©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Related Weight Loss And Tone Detox Tips Press Releases

The Self-Compassion Tone Detox: A Step-by-Step Program to Lose Weight with Loving-Kindness

• ISBN13: 9781604070750
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Tone Detox, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Tone Detox is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:  1) how to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) a meditation for getting to know the Tone Detox coach who knows you best–your compassionate “inner advisor.” “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Tone Detox book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

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The Hormone Tone Detox: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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