Question by al.fa.90: What is something that can help me while I work to lose weight? Tone Detox/exercise tips? Anything!?
I’m currently in my first week of changing my eating habits and beginning exercising to lose weight and get in shape. What is some advice or tips that can help me stay focused and dedicated? Does anyone have some tips or secrets to fight cravings? Advice on exercise? What can help me so that I can stay dedicated? Any and all advice is welcome!

Best answer:

Answer by Kate
If you want to lose weight faster and get in shape, you’ll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety’s sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.

Check out those websites below. It has many helpful tips.Hope that helps.

http://tinyurl.com/howto-fat-loss

http://tinyurl.com/fitnessmodelpromo

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by Chris Devers

Question by : Can anyone give me good, SAFE weight-loss tips?
I need more dietary techniques than exercise tips. I’m a fairly busy Junior in high school. I have no access to a gym, and I’m pretty lazy. I don’t get to eat right because I don’t have a license yet, I don’t know how to cook, and my parents work all the time and normally bring me fast food or take out.

Best answer:

Answer by Ryan O
First cut out all soft drink and cordial. Drink water. There goes quite a few calories already…

Eat pasta. Its not hard to cook – put it in boiling water for 10 minutes. lol.

Pasta fills you up a lot for the amount of calories it has. You can buy ready made pasta sauces and add a tin of tuna for some flavour! Takes about 15 mins to make, and another 10 to bake. Too easy!

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Question by : Give me tips weight loss without exercise ?
I am 21 year girl my weight is 75 Kg . I feel ugly in all time and I can not go to all fresher party .
Plz give me some practical tips on weight loss. Any help is deeply appreciated.

Best answer:

Answer by <3 LG
without exercise? eat less

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Chino Hills Boot Camp Trainer Shares Expert Tips On Boosting Metabolism

(PRWEB) March 25, 2012

The first step toward weight loss is developing a proper nutrition and exercise program. The next step is boosting one’s metabolism to burn more calories when exercising and even while resting. Chino Hills Boot Camp Trainer / Nutrition Expert / Co-owner of The Camp Boot Camp Alejandra Font shares her tips on boosting metabolic processes and achieving better health.

“First, I can’t stress eating a healthy breakfast enough. You need to break your fast and prevent your body from going into starvation mode, which means hanging onto body fat. I recommend healthy proteins, whole grains and fruits,” Alejandra explains.

“Eat four or five small meals throughout the day,” the Chino Hills Boot Camp Trainer adds. “Some people make mistakes here because they eat full meals and end up taking in too many calories. But if you eat a carb and a protein – like an apple and a mozzarella cheese stick, or a slice of whole grain toast with a tablespoon of peanut butter – you will keep your blood sugars stable, decrease cravings and keep your metabolism going.”

She also recommends avoiding empty calories like sodas – even Tone Detox ones – and highly processed food. Instead, people should choose nutrient-dense foods like kale, spinach, broccoli, peppers, artichokes, walnuts, kidney beans, sweet potatoes, and oatmeal.

“Some people think, ‘Well if I just eat less, I’ll burn more calories!’ But actually, the opposite occurs. The metabolism decreases and the body hangs onto fat reserves even more. Besides, depriving yourself of vital nutrients is a fast way to become sick or weakened,” Alejandra explains. “Have a plan for every meal and snack every day to keep your body adequately fueled.”

Lastly, the Chino Hills Boot Camp Trainer instructs campers to try alternatives before indulging in cravings. “Often, we eat – not because we’re hungry – but because we are fatigued or thirsty. So, before chowing down, try drinking water or green tea first. Snack on a piece of fruit or a chocolate protein bar before going for cake or cookies,” she advises.

To stay motivated, Alejandra recommends leaving sticky note reminders around the house – at least, initially. She sometimes programs inspirational cell phone reminders to keep her going too, she says. Individuals who are looking for an additional support network to make the difficult lifestyle adjustments and lose weight once and for all can sign up for nutrition counseling and classes at Fitconcepts.

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