shake away your fats » weight http://shakeaway.org Wed, 23 May 2012 13:26:30 +0000 en hourly 1 http://wordpress.org/?v=3.3 The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/ http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/#comments Sun, 20 May 2012 06:00:14 +0000 http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/

The Dukan Tone Detox: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Tone Detox rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Tone Detox swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Tone Detox has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Tone Detox has sold more than 3 million copies worldwide.

The Tone Detox: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan’s True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
 
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
 
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the Tone Detox allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.
 
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight–provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 
 
For each phase, The Dukan Tone Detox offers clear simple guidelines for long term success.  The Dukan Tone Detox is the perfect Tone Detox for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

List Price: $ 26.00

Price:

]]> http://shakeaway.org/shake-away-store/the-dukan-diet-2-steps-to-lose-the-weight-2-steps-to-keep-it-off-forever/feed/ 0 Acheive Weight Loss With The Baby Food Diet! http://shakeaway.org/shake-away-store/acheive-weight-loss-with-the-baby-food-diet/ http://shakeaway.org/shake-away-store/acheive-weight-loss-with-the-baby-food-diet/#comments Sat, 19 May 2012 12:02:19 +0000 http://shakeaway.org/shake-away-store/acheive-weight-loss-with-the-baby-food-diet/

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]]> http://shakeaway.org/shake-away-store/acheive-weight-loss-with-the-baby-food-diet/feed/ 0 What is something that can help me while I work to lose weight? Diet/exercise tips? Anything!? http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/ http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/#comments Fri, 18 May 2012 21:45:31 +0000 http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/

Question by al.fa.90: What is something that can help me while I work to lose weight? Tone Detox/exercise tips? Anything!?
I’m currently in my first week of changing my eating habits and beginning exercising to lose weight and get in shape. What is some advice or tips that can help me stay focused and dedicated? Does anyone have some tips or secrets to fight cravings? Advice on exercise? What can help me so that I can stay dedicated? Any and all advice is welcome!

Best answer:

Answer by Kate
If you want to lose weight faster and get in shape, you’ll need to eat less and exercise more. Bottom
line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip
below this calorie level for safety’s sake). On this type of plan, you can expect to
lose 3-5 pounds the first week.

Check out those websites below. It has many helpful tips.Hope that helps. :)

http://tinyurl.com/howto-fat-loss

http://tinyurl.com/fitnessmodelpromo

Know better? Leave your own answer in the comments!

]]> http://shakeaway.org/shake-away-qa/what-is-something-that-can-help-me-while-i-work-to-lose-weight-dietexercise-tips-anything/feed/ 1 How to Lose Weight Fast – The truth about Fat Burning Foods and Weight Loss Programs http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/ http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/#comments Fri, 18 May 2012 17:49:53 +0000 http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/

]]> http://shakeaway.org/shake-away-videos/how-to-lose-weight-fast-the-truth-about-fat-burning-foods-and-weight-loss-programs/feed/ 25 Natural weight loss and healthy diet http://shakeaway.org/shake-away-videos/natural-weight-loss-and-healthy-diet/ http://shakeaway.org/shake-away-videos/natural-weight-loss-and-healthy-diet/#comments Fri, 18 May 2012 15:44:26 +0000 http://shakeaway.org/shake-away-videos/natural-weight-loss-and-healthy-diet/

Video Rating: 4 / 5

]]> http://shakeaway.org/shake-away-videos/natural-weight-loss-and-healthy-diet/feed/ 23 How do I find a good diet plan to lose weight and get a 6 pack? http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/ http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/#comments Thu, 17 May 2012 15:20:42 +0000 http://shakeaway.org/shake-away-qa/how-do-i-find-a-good-diet-plan-to-lose-weight-and-get-a-6-pack/

Question by Andrew: How do I find a good Tone Detox plan to lose weight and get a 6 pack?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my Tone Detox or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good Tone Detox plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this Tone Detox. Thanks guys for your help

Best answer:

Answer by Acevc
I hate diets !

Most of the time you don’t enjoy the food, and eating is supposed to be a pleasure. How do I eat healthy and lean? I do research on the internet & health magazines and make notes of what kinds of foods are healthy, tasty and that helps with fat reduction. I am constantly on the lookout for any new kinds of food that the experts might mention to add to my list of favorite food. From that list of food, I will then choose the ones that I like and build an eating plan around them.

There are also lots of nice food to use as in-between snacks, and the snacking also helps you to eat less at meal times. My favorite snack food is Almond nuts and dried Mango. They are non fattening snacks, filled with good fibre.

To eat correctly, is the most important part of your training program. This will get you the results that you want during exercise much quicker.

Same as with my food, I prefer to do Interval training that is much more interesting than the boring repetitive types. I also look for a few of the most popular interval training exercises around, and choose my favorites from that. I alternate between the exercises so that it does not become boring.

You can have a look at my source below for some tips and also have fun with your own research !

Give your answer to this question below!

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]]> http://shakeaway.org/shake-away-store/nutro-natural-choice-large-breed-weight-management-dry-dog-food-17-5-lb-bag/feed/ 0 The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/ http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/#comments Thu, 17 May 2012 03:20:37 +0000 http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/

The Self-Compassion Tone Detox: A Step-by-Step Program to Lose Weight with Loving-Kindness

  • ISBN13: 9781604070750
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!




The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Tone Detox, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Tone Detox is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:  1) how to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) a meditation for getting to know the Tone Detox coach who knows you best–your compassionate “inner advisor.” “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Tone Detox book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

List Price: $ 16.95

Price:

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

The proven Tone Detox that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a Tone Detox: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the Tone Detox and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.

The step-by-step program is designed to allow you to move at your own pace.
 
Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.
 
Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.
 
Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.
 
At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.
 
 

List Price: $ 16.95

Price:


The Hormone Tone Detox: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Leading preventive medicine doctor Jonathan Wright says “The Hormone Tone Detox adds an exciting new
dimension to the contemporary discussion of hormones and health . . . a very effective, holistic
approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.
With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which
hormones are out of order and then create a personalized plan to balance them through Tone Detox, supplements, and exercise. The book includes:

-An effective and safe anti-inflammatory detox
-The Hormone Tone Detox nutrition plan and exercise prescription
-Tips on sleep, sex, stress survival, weight loss supplements, and more

With The Hormone Tone Detox, men and women of all ages will have the potential to age gracefully and
achieve health that will last a lifetime.

List Price: $ 17.99

Price:

]]> http://shakeaway.org/shake-away-store/the-self-compassion-diet-a-step-by-step-program-to-lose-weight-with-loving-kindness/feed/ 0 Hyperwear http://shakeaway.org/shake-away-articles/hyperwear-unveils-simple-powerful-gear-branding-of-hyper-vest-weight-vest-and-sandbell-fitness-equipment-at-ace-fitness-symposium-and-tsi-summit/ http://shakeaway.org/shake-away-articles/hyperwear-unveils-simple-powerful-gear-branding-of-hyper-vest-weight-vest-and-sandbell-fitness-equipment-at-ace-fitness-symposium-and-tsi-summit/#comments Thu, 17 May 2012 03:20:36 +0000 http://shakeaway.org/shake-away-articles/hyperwear-unveils-simple-powerful-gear-branding-of-hyper-vest-weight-vest-and-sandbell-fitness-equipment-at-ace-fitness-symposium-and-tsi-summit/

Hyperwear® Unveils SIMPLE. POWERFUL. GEAR.™ Branding of Hyper Vest® Weight Vest, and SandBell® Fitness Equipment at ACE Fitness Symposium and TSI Summit











Hyper Vest weight vest and SandBell dumbbell Catalog Cover


Austin, TX (PRWEB) November 04, 2011

Hyper Wear Inc. is excited to announce and display its new branding this week: SIMPLE. POWERFUL. GEAR. Hyperwear will be at two fitness industry events on both coasts. A result of the growth of its fitness equipment line from what Men’s Health Magazine called the best weighted vest, the Hyper Vest PRO, to a family of innovative free weights filled with sand, steel and water, the SandBell, SteelBell and WaterBell, Hyperwear’s re-branding captures the core of the company’s values, and speaks to the broad range of consumers who are using its gear. From elite professional and university sports strength and conditioning programs, to health club group fitness, personal trainers, school districts adding the SandBell to physical education fighting childhood obesity, and women with osteopenia or osteoporosis wearing the Hyper Vest weighted vest to build bone density while walking, Hyperwear’s fitness gear is helping people of all ages and abilities.

“Hyperwear has created simple products that are easy, natural, and safe to pick up, put on, grab, lift, toss, catch, or slam,” said CEO Denver Fredenburg. “They let you move the way your body was intended to. While simple in design they are also powerful. Our gear packs an extremely dynamic punch by using more muscles and burning more calories with every movement. Enabling an unprecedented approach for working out and cooling down, Hyperwear combines some of the earth’s most plentiful resources with a highly perfected set of rugged materials to create gear for all ages and all abilities.”

Hyper Wear’s products and fitness experts can be seen at both the American Council on Exercise (ACE) Symposium in San Diego November 3rd to 5th and Town Sports International’s (TSI) Summit and Trade Show in New York City November 5th.

About us: Hyper Wear was founded to bring innovative products to market in the areas of fitness, health and wellness. Its innovative products include the Hyper Vest® PRO weight vest, Hyper Vest COOL™ ice vest for pre-cooling and recovery, SandBell® sandbag weights, SteelBell® steel shot filled weights, and WaterBell™ water filled weights. Men’s Health Magazine http://www.menshealth.com described the Hyper Vest as “the best” weight vest, and the non-profit American Council on Exercise (ACE) awarded the Hyper Vest weight vest its highest five-star rating in an independent review http://www.acefitness.org . Hyper Wear’s products have also been recommended by or featured in Real Simple Magazine http://www.realsimple.com, Life Time Fitness’ Experience Life Magazine http://www.experiencelifemag.com , ESPN Rise, Muscle and Fitness, Men’s Fitness, Women’s Health, the Tone Detox Detective, Dance You’re A** Off television show, the L.A. Times, and Chicago Tribune. For more information on Hyper Wear, http://www.hyperwear.com or call toll free 888-460-0628.

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Find More Exercise And Tone Detox Program Press Releases

]]> http://shakeaway.org/shake-away-articles/hyperwear-unveils-simple-powerful-gear-branding-of-hyper-vest-weight-vest-and-sandbell-fitness-equipment-at-ace-fitness-symposium-and-tsi-summit/feed/ 0 What is the best liquid diet for losing weight? http://shakeaway.org/shake-away-qa/what-is-the-best-liquid-diet-for-losing-weight/ http://shakeaway.org/shake-away-qa/what-is-the-best-liquid-diet-for-losing-weight/#comments Wed, 16 May 2012 15:21:38 +0000 http://shakeaway.org/shake-away-qa/what-is-the-best-liquid-diet-for-losing-weight/

Question by : What is the best liquid Tone Detox for losing weight?
I want to lose weight fast and was thinking a liquid Tone Detox might help me do that. Does anyone have any suggestions?

Best answer:

Answer by C5
water with healthy meals

What do you think? Answer below!

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